About
THINSPO This is my inspiration. This will be my outlook when I'm left without motivation. This will be the constant reminder on why I started. And most importantly why I should finish.Reminder of the Month
If you’re interested, you’ll do what is convenient, but if you’re commited, you’ll do what it takes.Following
do you even lift?
FIT TEST, BITCHESSSSSS! But I plan on being incredibly healthy when I come home for winter break because first off, it’ll be more convenient. Unlimited budget, and I will definitely have guaranteed results at the end of month two. Meanwhile though, I’ll continue to do my workout. After thanksgiving break, I intend on also cleaning up my diet quite a bit. I’m tired of feeling exhausted.
Vitamins
- Fish Oil
- Centrum Multivitamin
Meals of the Day:
1st Meal (8:00AM):
- Egg White
- Whole Wheat Bagel
- Tbl spn. of Ketchup
- 16 oz. of Green Tea
2nd Meal (12:00PM):
- Turkey Burger on Hard Roll
- 2 Mozzarella Sticks***
3rd Meal (5:30PM):
- Cheese Quesadilla
- Black beans, tomatoes, lettuce
- Sour cream
So I’m definitely not in the mood to workout today :( Feeling incredibly lazy, but I will definitely push myself to do my workout.
Vitamins
- Fish Oil
- Centrum Multivitamin
Meals of the Day:
1st Meal (1:30PM):
- Beef Patty***
2nd Meal (3:50PM):
- 1.5 Ramyuns***
3rd Meal (7:40PM):
- 1 Scoop of Iso 100 Whey Protein Shake
4th Meal (8:30PM):
- 1 Ramyuns***
Daily Workout
Cardio Abs
- Did Cardio Abs twice this week, no big deal. But today I decided to wear a Sweat Band around my midsection, made me sweat more and helped with my posture for the ab workouts. Good workout overall though.
Pure Cardio
- So my nutrition has been heavily affected lately with my eating habits. I’ve noticed much less energy even during the warmup. That just shows I have to eat MUCH better or at this rate I won’t get any results. Maybe it’s because I’m in college that makes eating healthy that much more difficult. I just need to balance my meals much better than I’m doing now. Starting tomorrow I have to start getting back into eating plenty of vegetables and high protein.
I missed yesterday’s workout pretty much sleeping in the whole day, so no rest day on Sunday for me :( Oh well, I have to do Cardio Power & Resistance today then just to catch up. I was planning to do Cardio Abs today too so I didn’t have to do tomorrow but that didn’t pull through. So yeah, let me do my workout really quick then will update tomorrow (:
Vitamins
- Fish Oil
- Centrum Multivitamin
Meals of the Day:
1st Meal (10:40AM):
- 2 Croissants
2nd Meal (1:00PM):
- Whole Wheat Pasta
- Italian Sausage***
- Spicy Marinara
- Baby Spinach
- Mushrooms
- Bell Peppers & Onion
- Chips with Spinach and Cheese***
3rd Meal (7:00PM):
- Panera Bread’s Tomato Basil Soup
- Whole Wheat Baguette
- Tuna Salad on Whole Wheat with Lettuce
4th Meal (12:10AM):
- 1 Scoop of Iso 100 Whey Protein Shake
5th Meal (1:00AM):
- Beef Patty***
- 2 Italian Pinwheels***
- Bread with Butter***
Daily Workout
Cardio Power & Resistance
- I got incredibly exhausted during the workout even during the warm up. Luckily I finished the workout, but I’m not gonna lie I didn’t push myself hard enough. Hopefully I’ll be able to push through tomorrow’s workout.
Hi everyone! Sorry for such a late update but I’ve been incredibly busy throughout the day (jk I was only eating like a fatty.) So my diet hasn’t been on point, but hopefully I can pick it up and start eating well when I come back home on Thanksgiving. No Meal Plan = Healthier Options. Perhaps? Not entirely sure.
Meals of the Day:
1st Meal (8:00AM):
- Egg White with Whole Wheat Bagel & Cheese
2nd Meal (12:10PM):
- 4 Mozzarella Sticks with Marinara Sauce***
- Bosco Sticks: Garlic Bread with Cheese***
- 1 Tater Tot
3rd Meal (3:40PM):
- Whole Wheat Pasta
- Italian Sausage***
- Spicy Marinara
- Baby Spinach
- Mushrooms
- Bell Peppers & Onions
4th Meal (8:30PM):
- Rainbow Cookies***
- Turkey with Chicken Gravy***
- Mashed Potatoes***
- Small Amount of Stuffing***
- Broccoli
Helloo everyone! Currently had a good rest day today! Slept ridiculously long, only to wake up having to write a paper, sigh. So I’ll be short. Today’s Cardio Recovery so I’m in for a lovely little workout. But yes, back to the paper!
I’ve been noticing recently I’ve been having this insane sweet tooth. Thank God my protein shake is chocolate. Maybe I should start making chocolate chip protein pancakes for breakfast. Sounds pretty delish, but you know, we’ll see haha.
Vitamins
- Fish Oil
- Centrum Multivitamin
Meals of the Day:
1st Meal (5:20PM):
- Black Beans
2nd Meal (6:40PM):
- 4 Pieces of Salmon Sushi with Brown Rice
- 3 Pieces of Fried Shrimp***
- 1 Piece of Sausage***
3rd Meal (9:00PM):
- 1 Scoop of Iso 100 Whey Protein Shake
4th Meal (12:30AM):
- Fried Cheese Melt from Denny’s***
- Hash Browns***
5th Meal (1:15AM):
- Cookie Dough Ice Cream***
Daily Workout
Cardio Recovery
- Good workout (: Really relaxed. Need to work on those Lunge Pulses, those hurt so much I can hardly balance.
Well, I didn’t eat exceptionally well because I ate like 3 pieces of sausage, but nothing majorly horrid. But boo, today is Plyometric Cardio Circuit so I’m not looking forward to that too much. I just realized I did Cardio Abs yesterday when I didn’t have to. Obviously I’m looking far too forward to my workouts haha. Well, gonna relax a bit then work the fuuuck out!
Vitamins
- Fish Oil
- Centrum Multivitamin
Meals of the Day:
1st Meal (10:00AM):
- Black Beans
2nd Meal (2:10PM):
- 3 Sausage Pcs.
- Whole Wheat Penne
- Spinach
- Sundried Tomatoes
- Grilled Chicken
- Marinara/Pesto Sauce
3rd Meal (5:30PM):
LEFTOVERS
- 3 Sausage Pcs.
- Whole Wheat Penne
- Spinach
- Sundried Tomatoes
- Grilled Chicken
- Marinara/Pesto Sauce
4th Meal (10:40PM):
- 1 Scoop of Iso 100 Whey Protein Shake
5th Meal (12:10AM):
- Garlic Bread with Mozzarella Cheese**
6th Meal (2:05AM):
- Small amount of Udon & 2 Pieces of Fried Shrimp**
Daily Workout
Plyometric Cardio Circuit
- Worked out extremely hard, but I was especially exhausted for my workout today. Took more breaks than usual. Maybe because I hardly got any sleep last night studying for my exam. At least I can say I did my workout to the best of my ability.
Hey tumblettes. Currently studying for an exam so this entry is gonna be incredibly short. Just meals and workout updates.
Meals of the Day:
1st Meal (11:40AM):
- 3 Egg Whites
- Sauteed Mushrooms in Olive Oil
- 2 Cups of Spinach
- 1 Slice of Fat Free Cheese
- 12 oz. of Green Tea
2nd Meal (3:50PM):
- Whole Wheat Penne
- Spinach
- Sundried Tomatoes
- Grilled Chicken
- Marinara/Pesto Sauce
3rd Meal (8:20PM):
- Grilled Chicken
- Grilled Porkchop with Veggies
- 1 Mini Slice of Pizza**
4th Meal (12:45AM):
- 1 Scoop of Iso 100 Whey Protein Shake
5th Meal (3:00AM):
- Black Beans
Cardio Abs
- First time doing cardio abs, and it was pretty tough (mostly the warmup was exhausting though). I noticed it really focuses on your obliques. But yeah, next time I should do this in the morning then follow up with Pure Cardio at night. Still have to do Pure Cardio later!
Pure Cardio
- Got pretty pooped with this one. Pretty clear 15 minutes with no breaks isn’t a fun ride for me. I seem to get tired mainly in push up moves (i.e. Level 2 Drills). Need to improveeee!
